Hello darkness my old friend

Sometimes I suddenly feel really sad. Nothing bad happened, not particularly about anything either, feels more like it was an old friend revisiting.

“Hello, I’m your sadness from the past, do you still remember me?”
“ Yes, I do. How good to see you again. Let’s sit down together and do some tear-dropping like the good old days.“

Weep. Weep.
The world turns a bit blurry, like watching via a rainy day window.

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I recently read a book by Rollo May called Psychology and the human dilemma which talks about how we should embrace negative emotions in our lives, like anxiety. I think this theory is worth applying to the other negative emotions as well. He talked about how we should learn to differ those feels, whether they’re constructive or Destructive ( Neurological). Because the latter can cause us physically feeling lost control of emotion, which leads to the breakdown of personality or likely becoming apathetic. However, some constructive negative emotions can force you to seek out solutions. If we try to annihilate them. we lose the opportunity to fight, fight for the true freedom.

Here’s a quote from the book:

We must seek a new and deeper understanding of freedom. Freedom means facing and enduring anxiety, while avoiding it means automatically giving up freedom.

So I feel in a world that sells [anxiety] and at the same time sells [the antidote to anxiety], such reflections give inspiration and hope. We are anxious because anxiety is a unique part of who we are. The question is not how to avoid it, but how to face it properly, to recognize what we are really afraid of, so that this ability to connect with the world becomes the courage that helps us solve our problems.

Some of my past favorite sketches were done because I was very sad at that time. They comfort me and help me gone past those rough periods. I don’t want to forget them, because they made me who I am today and because of these experiences, the rare glimpse of happiness in life tasted sweeter and more precious.

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